02011cam a2200337 4500 646074250 TxAuBib 20230209120000.0 061215s2007||||||||||||||||||||||||eng|u 2006101452 9780801886676 hardcover : alk. paper 0801886678 hardcover : alk. paper 9780801886683 pbk. : alk. paper 0801886686 pbk. : alk. paper TxAuBib Levy, Michael S., 1953- Take control of your drinking--and you may not need to quit / Michael S. Levy. Baltimore, Md. : Johns Hopkins University Press, 2007. 1 online resource (xvii, 241 p.) Includes bibliographical references (p. 225-232) and index. Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications. Access restricted to subscribing institutions. 20230209. Drinking of alcoholic beverages. Temperance. Alcoholism Treatment. http://lw5cz6wa6g.search.serialssolutions.com/?V=1.0&L=LW5CZ6WA6G&S=JCs&C=TC0000343489&T=marc&tab=BOOKS http://rp3yk7jm6a.search.serialssolutions.com/?V=1.0&L=RP3YK7JM6A&S=JCs&C=TC0000343489&T=marc&tab=BOOKS http://zv6dg7yl8g.search.serialssolutions.com/?V=1.0&L=ZV6DG7YL8G&S=JCs&C=TC0000343489&T=marc&tab=BOOKS TXCMR