02271cam a2200361 i 4500 543667040 TxAuBib 20211216120000.0 170222t20172015||||||||||||||||||||eng|u 9781426216558 1426216556 TxAuBib rda Buettner, Dan ,. The Blue Zones solution : eating and living like the world's healthiest people / Dan Buettner. Washington, D.C. : National Geographic, [2017] ℗2015. 1 volume (unpaged) : illustrations (black and white) ; 24 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes bibliographical references and index. Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. 20211216. Diet. Nutrition. Health. Functional foods. TXCMR